Description
This comprehensive masterclass (5 hours of HD video lessons) teaches correct use of resistance machines found in commercial gyms. You’ll cover machine-specific posture, range of motion, weight settings, and common mistakes for leg presses, chest fly machines, lat pulldowns, cable stations, and more.
Includes printable machine adjustment sheets to guide users through setup based on body size and fitness goals. Also comes with maintenance and inspection checklists for gym staff. Essential for gyms that want to educate staff and clients on safe machine use while improving workout results.
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