Description
This interactive training package teaches how to use functional equipment like kettlebells, medicine balls, battle ropes, and suspension trainers in a safe and effective way. The video course (3.5 hours) covers grip, stance, movement patterns, and injury prevention, all demonstrated by expert trainers.
You’ll also receive editable client assessment forms, training session checklists, and progression plans for beginners to advanced clients. Bonus PDF guides explain how to structure workouts using functional tools for sports performance and general fitness. Essential for personal trainers, sports teams, and gym staff offering functional training sessions.
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