Safe Stretching and Flexibility Equipment Workshop

Description

This specialized workshop (2.5 hours video content) focuses on using stretching and mobility equipment, including resistance bands, foam rollers, stretching cages, and mobility balls. You’ll learn how to assist clients in stretching safely, improving range of motion without causing injuries.
Included are printable technique cards showing proper equipment use for each major muscle group, plus sample stretching routines for warm-ups and cool-downs. Bonus content addresses equipment hygiene and maintenance. Ideal for physiotherapists, sports coaches, and gym instructors who work with clients on flexibility and injury prevention.