Description
Learn how to set up and safely use all types of cardio equipment, including treadmills, ellipticals, rowing machines, and spin bikes. This professional video guide (3 hours) focuses on correct posture, heart rate monitoring, equipment calibration, and common user errors to avoid.
You’ll receive printable setup templates and adjustment guides for different body sizes and fitness levels. The course also includes bonus modules on equipment maintenance and cleaning protocols to ensure longevity and hygiene in commercial settings. Perfect for gyms, sports centers, and personal fitness coaches who need clear procedures for staff and clients.
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